You know that salad that makes everyone perk up at the table? These citrus quinoa salad ideas are exactly that—sunny, punchy, and wildly satisfying. We’re talking fluffy quinoa, juicy citrus, crunchy veg, and zippy dressings that taste like a vacation. Make one for lunch, or build a whole spread for your next brunch. Either way, prepare for compliments.
1. Sunshine Market Citrus Quinoa With Honey-Lime Glow

This is your anytime crowd-pleaser: light, fresh, and a total color bomb. Sweet oranges, tangy lime, and a kiss of honey make the quinoa sing. It’s perfect for meal prep or that “what do I bring?” potluck conundrum.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium vegetable broth
- 1 large navel orange, segmented and chopped
- 1 medium grapefruit, segmented and chopped (pink or ruby)
- 1 small cucumber, diced
- 1 small red bell pepper, diced
- 1/4 small red onion, very thinly sliced
- 1/3 cup fresh cilantro, chopped
- 1/4 cup toasted sliced almonds
- 1/4 cup crumbled feta (optional)
- Zest of 1 lime
Honey-Lime Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon fresh orange juice
- 2 teaspoons honey (or maple syrup)
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon ground cumin
- 1/4 teaspoon kosher salt, plus more to taste
- Freshly ground black pepper
Instructions:
- Cook the quinoa: In a saucepan, combine quinoa and water (or broth). Bring to a boil, reduce to low, cover, and simmer 14–16 minutes until liquid is absorbed. Fluff, spread on a plate, and let cool 10 minutes.
- Prep the citrus: Cut away peel and pith from orange and grapefruit. Segment over a bowl to catch juices, then chop segments. Reserve 1–2 tablespoons citrus juice for the dressing.
- Make the dressing: Whisk olive oil, lime juice, orange juice, honey, Dijon, cumin, salt, pepper, and reserved citrus juice until emulsified.
- Toss it together: In a large bowl, combine cooled quinoa, orange, grapefruit, cucumber, bell pepper, red onion, cilantro, and lime zest. Add dressing and toss gently.
- Finish: Fold in almonds and feta (if using). Taste and adjust salt and pepper.
Serve slightly chilled with extra lime wedges. Swap almonds for pistachios, or use mint instead of cilantro for a cooler vibe. Pro tip: salt your cucumbers lightly and pat dry for extra crunch.
2. Tangy Tangerine Quinoa With Avocado And Pepitas

This one’s creamy-meets-crunchy magic. Buttery avocado plays so well with sweet tangerines and toasty pepitas. It’s hearty enough for lunch but bright enough to feel like a treat—seriously.
Ingredients:
- 1 cup tri-color or white quinoa, rinsed
- 2 cups low-sodium vegetable broth
- 3 tangerines or mandarins, peeled and segmented
- 1 ripe avocado, diced
- 1/2 cup thinly sliced snap peas
- 2 green onions, thinly sliced
- 1/3 cup fresh mint, chopped
- 1/4 cup roasted salted pepitas (pumpkin seeds)
- 2 tablespoons crumbled goat cheese (optional)
Tangerine-Ginger Vinaigrette:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons tangerine juice (squeeze from segments)
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon honey
- 1/4 teaspoon kosher salt
- Pinch red pepper flakes
Instructions:
- Cook the quinoa: Simmer quinoa in broth, covered, 15 minutes. Remove from heat, fluff, and cool to room temp.
- Make the vinaigrette: Whisk oil, tangerine juice, rice vinegar, ginger, honey, salt, and red pepper flakes until glossy.
- Assemble: In a bowl, combine quinoa, tangerine segments, snap peas, green onions, and mint. Pour over dressing and toss gently.
- Add the creamy + crunchy: Fold in avocado, pepitas, and goat cheese (if using). Taste and tweak seasoning.
Serve over baby arugula for extra peppery bite. No tangerines? Try clementines. If prepping ahead, add avocado just before serving and splash with a little lime to keep it perky.
3. Grapefruit, Shrimp, And Quinoa Power Bowl

Brunch showstopper alert. Juicy grapefruit wakes up garlic-lime shrimp, while quinoa keeps it satisfying. It’s light, high-protein, and ridiculously refreshing.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 3 cups mixed greens (arugula, baby spinach, or spring mix)
- 1 large pink grapefruit, segmented
- 1 avocado, sliced
- 1 small fennel bulb, cored and shaved thin
- 1/4 cup thinly sliced red onion
- 2 tablespoons fresh dill, chopped
Shrimp:
- 12 ounces large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon lime zest
- 1 tablespoon lime juice
- 1/4 teaspoon kosher salt
- Black pepper
Citrus-Dill Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons grapefruit juice
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- Black pepper
Instructions:
- Cook quinoa: Bring quinoa and water to a boil. Cover and simmer 15 minutes; fluff and cool slightly.
- Make dressing: Whisk olive oil, grapefruit and lime juices, honey, Dijon, salt, and pepper until creamy.
- Cook shrimp: Toss shrimp with olive oil, garlic, lime zest and juice, salt, and pepper. Sear in a hot skillet 2 minutes per side until opaque and lightly golden.
- Assemble bowls: Divide greens, quinoa, grapefruit, fennel, red onion, and avocado among bowls. Top with shrimp.
- Finish: Drizzle with dressing and sprinkle with dill.
Serve with a crunchy baguette or add toasted hazelnuts for extra texture. Swap shrimp for grilled chicken or chickpeas to keep it flexible. Pro move: shave fennel paper-thin—its anise crunch with grapefruit is everything.
4. Blood Orange Quinoa With Roasted Beets And Pistachio Crunch

Moody jewel tones, big flavor. Earthy roasted beets meet sweet-tart blood oranges and a pistachio shower. It’s stunning on a holiday table or for a chic weeknight side.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 3 medium beets, trimmed and scrubbed
- 2 blood oranges, segmented (save 1 tablespoon juice)
- 1/4 small red onion, minced and rinsed
- 1/3 cup fresh parsley, chopped
- 1/4 cup shelled pistachios, roughly chopped and toasted
- 1/4 cup crumbled feta or vegan feta (optional)
- 1 teaspoon orange zest
Sherry-Orange Dressing:
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon sherry vinegar
- 1 tablespoon blood orange juice
- 1 teaspoon maple syrup
- 1/4 teaspoon kosher salt
- Black pepper
Instructions:
- Roast the beets: Wrap each beet in foil and roast at 400°F (200°C) for 45–60 minutes until fork-tender. Cool, peel, and cube.
- Cook quinoa: Simmer quinoa in broth 15 minutes. Fluff and cool 10 minutes.
- Make dressing: Whisk olive oil, sherry vinegar, blood orange juice, maple syrup, salt, and pepper.
- Toss: In a large bowl, combine quinoa, cubed beets, blood orange segments, red onion, parsley, and orange zest. Add dressing and toss gently.
- Top: Sprinkle with pistachios and feta (if using).
Serve slightly warm or room temp. Add baby kale to turn it into a bigger salad, or swap pistachios for walnuts. If you can’t find blood oranges, regular oranges still absolutely slap.
5. Zesty Lemon-Herb Quinoa With Chickpeas And Crunchy Veg

Meet your weekday MVP: bright, herby, and protein-packed. It’s the kind of salad you make on Sunday and happily eat until Wednesday. The lemony punch keeps it from ever feeling boring—trust me.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 small English cucumber, diced
- 1/2 red bell pepper, diced
- 1/4 cup Kalamata olives, sliced
- 1/3 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1/4 cup crumbled feta (optional)
- 1 tablespoon lemon zest
Lemon-Herb Dressing:
- 1/4 cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 small garlic clove, finely grated
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- Black pepper
Instructions:
- Cook quinoa: Bring water and quinoa to a boil. Cover, reduce heat, and simmer 15 minutes. Fluff and cool.
- Make dressing: Whisk olive oil, lemon juice, Dijon, garlic, oregano, salt, and pepper until smooth.
- Combine: In a big bowl, mix quinoa, chickpeas, tomatoes, cucumber, bell pepper, olives, parsley, dill, and lemon zest.
- Dress and finish: Toss with dressing. Fold in feta (if using). Taste and adjust seasoning.
Serve on a bed of crisp romaine or spoon into pita with a swipe of hummus. Want heat? Add Aleppo pepper. For extra protein, throw on grilled chicken or baked tofu and call it dinner.
Quinoa And Citrus Pro Tips
– Rinse quinoa well to remove bitterness. A fine-mesh sieve is your friend.
– Use broth to cook quinoa when you want depth; water keeps flavors cleaner for delicate citrus.
– Segment citrus over a bowl to catch juices for dressings—free flavor boost.
– Let quinoa cool before tossing so herbs stay vibrant and avocado keeps its shape.
– Toast nuts and seeds. That little warmth makes salads taste like restaurant fare.
Ready to bring sunshine to your table? Pick one of these citrus quinoa salad beauties and dig in. They’re fast, fresh, and way more exciting than your average desk lunch. Save one for meal prep, serve one for brunch, and keep a zippy dressing in the fridge—you’ll be set all week.
Printable Recipe Card
Want just the essential recipe details without scrolling through the article? Get our printable recipe card with just the ingredients and instructions.

